Abs class

Wednesday, Nov. 21, 2012, 11:00 am

Abs on the Ball

Holistic whole body fitness focusing on stronger Abs, Buns & Back
Stability Ball Fitness benefits strength, flexibility, posture, efficient movement, balance, core stabilizers, central nervous system, pain reduction & so much more!

Bring Your Own: exercise ball & yoga mat
to order a ball for this class, contact Tiffany at 468-4079

Sponsored by
Lopez Center