Join us on the journey to self d
Mindfulness-Based Stress Reduction
Tuesday January 13, 2026, 6:00pm
Offered by Teresa Johnson, Certified MBSR Teacher
Mindfulness Matters, LLC
Mindfulness Matters, LLC
Admission
By registration: Adult $475.00
Mindfulness-Based Stress Reduction (MBSR) is an 8 week class series and all day retreat designed to strengthen the capacity to relate to our life experience from the clear-eyed viewpoint of openness, curiosity, and present moment awareness. Week by week, we will scaffold a repertoire of awareness practices and meditations to support you in meeting the everyday challenges and joys of being human.
Created over 4 decades ago by Jon Kabat-Zinn, MBSR is the most researched mindfulness program worldwide demonstrating its effectiveness in reducing stress, anxiety, and depression, and improving overall well-being.
Created over 4 decades ago by Jon Kabat-Zinn, MBSR is the most researched mindfulness program worldwide demonstrating its effectiveness in reducing stress, anxiety, and depression, and improving overall well-being.